Mirimiri Roera Whakaiti Tinana Yoga Tere Kounga

Mirimiri Roera Whakaiti Tinana Yoga Tere Kounga

Whakaahuatanga Poto:


  • Aratau Mārama::Aratau 3
  • Te rahinga ota iti rawa:1000 Ngā Wāhanga/Ngā Wāhanga
  • Te āheinga tuku:10000 Ngā Wāhanga/Ngā Wāhanga ia Marama
  • Rauemi:Konumohe koranu + PC
  • Pūtake mārama:COB * 30 ngā wahi
  • Pūhiko:Pūhiko whakauru kōwhiringa (300-1200 mA)
  • Rahi o te hua:60*42*21mm
  • Taumaha hua:46g
  • tae:karaka, kikorangi
  • Whakaahuatanga:Rākau mirimiri whakangā uaua
  • Rauemi:ABS
  • Rahi:Roa 43CM Diameter pōro: 8.8CM
  • Taumaha hua:338 karamu
  • Te tākai pouaka tae:44*9*9CM
  • Taumaha me te mōkihi:410 karamu
  • Taipitopito Hua

    Ngā Tohu Hua

    Ngā Whakatakotoranga Hua

    He tere te tuku i te taumahatanga me te pikinga o te tohanga toto ki te rohe, ka āwhina nui ki te whakaiti i te mamae o tō waewae, o tō uaua whā, o tō hononga IT, o tō uaua uaua rānei.
    Āwhina ki te whakaroa me te totoro i ō uaua mā te pēhi i te wāhi raruraru.
    Mā ngā kakau whakamarie ka ārai i te ponapona o ō uaua, ā, ka āwhina hoki ki te whakaiti i te mamae o te uaua.
    He iti te rahi. Ka taea e koe te whakamahi i te roera ki tetahi wāhi e hiahia ana koe ki te mahi.

    Mahi

    Hangaia he mirimiri mō ō uaua
    I muri i te whakangungu werawera, ki te kore koe e mirimiri i ngā uaua pakari, tera pea ka hanga waewae arewhana, ka pāngia hoki ngā uaua. I muri i te whakangungu, mirimirihia ngā uaua kia kore ai e mamae i te aonga ake, whakapaipaihia ngā raina tinana, kia rua te pānga o te whakangungu.
    Whakamamae i te mamae o te kaki me te pakihiwi, whakahoki mai i te āhua kōtiro
    Ka whakamarie i ngā uaua o te kaki me te kaki, ka whakapai ake i te pakari o te kaki, ka whakamamae i ngā uaua trapezius, ka hanga i te pihi kaki manu, ka kakara ngā pakihiwi me te tuara angiangi, ka whakarei ake i te āhua.
    Ngā ringa piri
    poroporoaki mīti
    Ka taea e koe te mirimiri ngāwari i te ringa ki te ringa kotahi, ngā ringa angiangi, te tango i ngā ringaringa iti e takoto kau ana, me te whakakakahu ki ngā ringa iti e kitea ana hei whakaatu i te ataahua.
    Te tiaki i ngā wāhanga maha o te tinana
    He pai mō ngā wāhanga katoa o te tinana pēnei i ngā pakihiwi, te tuara me ngā waewae
    Whakahohehia ngā wāhi whakangungu matua i mua i te whakakori tinana, ā, whakangāwari i ngā uaua uaua me ngā uaua mamae i muri i te whakakori tinana
    Mirimiri whakamarie

    Pēhia, pēhia kia tata ki te tinana, kia pumau te pekepeke
    Mirimirihia te pūwāhi mamae hei whakahohe i te mana, hei whakamāuiui hoki i te mamae

    Ngā āhuatanga o tā mātou rakuraku tuara

    Te pūwāhi mānu toru-ahu 3d
    hoahoa mirimiri whaitake

    He rauemi pūmua waro, he piripono te pēhi me te tika, he mārama te urupare o te pā o te tinana
    He whai hua ki te whakangāwari i ngā uaua kua pūngoi, me te whakaiti i te mamae i te rā e whai ake nei

    Ka takirua te kaha o te rakau rino ki te pikaunga. He maeneene te hurihuri, he kaha, he roa te mau, he haumaru ake te whakamahi.

    He taputapu whakaora tinana nui e tika ana mō ngā kaitākaro, ngā kaiwhakaora tinana me ngā kaimahi tinana.
    He mirimiri hohonu, whakamarie hoki i ngā kiko katoa o te tinana, tae atu ki te tuara, ngā pakihiwi me ngā huha.
    He ngāwari ki te whakamahi i ngā kakau, he mea whakakīkī kore-paheke hei pupuri mārō, hei whakaiti hoki i te ngenge o ō ringaringa i te wā e whakamahi ana i te rākau hurihuri uaua. He tino pai ki te tinana.
    Te roa tino tika hei toro atu ki ngā wāhi katoa | te whakamahi i te kukū tino tika e hiahiatia ana hei whakamarie i ngā uaua mamae, hei whakateretere i te whakaoranga me te whakapai ake i te rere o te toto, me te whakaiti i te mamae.

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